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Celebrating small victories along the way can keep momentum going from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When you embark on a journey towards better health and weight loss, it's easy to get caught up in the end goal. You may have a specific number in mind that you want to see on the scale, or a certain clothing size that you're aiming for. While it's important to have those long-term goals in mind, it's equally important to celebrate the small victories along the way. These small victories are like signposts on your journey – they mark your progress and show you that you're on the right track. Maybe you were able to resist that tempting dessert at a party, or you chose a salad over a burger for lunch. These may seem like small choices, but they add up over time and contribute to your overall success. By celebrating these small victories, you're reinforcing positive behaviors and building momentum. It's like giving yourself a pat on the back for a job well done, which can b...
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