Summary of The Now Effect

The Now Effect: How This Moment Can Change the Rest of Your Life, by Dr. Elisha Goldstein, is an inspirational and practical guide to living in the present moment. The book explores how being present can help us to reduce stress, gain clarity, and increase our overall wellbeing. It also provides tools and strategies to cultivate a mindful awareness and enhance our relationships with ourselves and others. Through personal stories and psychological research, Dr. Goldstein shows how the concept of "being in the now" can help us to live an authentic, meaningful life.