Overcoming cravings and temptations from "summary" of Naturally Keto by Brenda Bennett
When the desire for something sweet or savory strikes, it can be challenging to resist the urge to indulge. However, overcoming these cravings and temptations is possible with the right strategies in place. One effective way to overcome cravings is by planning ahead. By having keto-friendly snacks readily available, you can satisfy your cravings without derailing your progress. Another helpful tip is to address the root cause of your cravings. Are you truly hungry, or are you simply bored or stressed? By identifying the underlying reason for your cravings, you can better equip yourself to overcome them. Additionally, staying hydrated and getting enough quality sleep can help regulate your appetite and reduce the likelihood of succumbing to temptations. Staying mindful of your portion sizes is also crucial in overcoming cravings and temptations. It's easy to overindulge when you're not paying attention to how much you'...
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