Strength training is vital for increasing metabolism from "summary" of The New Abs Diet for Women by David Zinczenko
Strength training is the most effective way to increase your metabolism. Unlike cardio exercises, which burn calories only during the workout, strength training builds muscle mass. And muscle is the key to revving up your metabolism. Every pound of muscle burns about 50 calories a day, even when you're sitting on the couch watching TV. So, the more muscle you have, the more calories you'll burn all day long. When you do strength training, you create small tears in your muscle fibers. Your body then works to repair those tears, using up calories in the process. This repair process boosts your metabolism for hours after your workout is over. In fact, studies have shown that your metabolism can stay elevated for up to 48 hours after a strength training session. That means you'll be burning more ...
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