Incorporate cardio for overall health and fitness from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To be truly fit and healthy, you must do more than just lift weights. Incorporating cardio into your routine is essential for overall health and fitness. Cardiovascular exercise helps improve the health of your heart, lungs, and circulatory system. It also aids in weight loss, improves endurance, and boosts your mood. When it comes to cardio, there are many options to choose from. Running, cycling, swimming, and jumping rope are all effective forms of cardiovascular exercise. The key is to find an activity that you enjoy and can stick with consistently. Aim for at least 150 minutes of moderate intensity cardio per week, or 75 minutes o...
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