Mindful eating can aid in weight loss from "summary" of The Obesity Code by Dr. Jason Fung
Mindful eating involves being present in the moment while eating, paying attention to the taste, texture, and smell of food. This practice can aid in weight loss by helping individuals become more in tune with their hunger and fullness cues. By being mindful of what and how much they are eating, people can avoid overeating and make healthier food choices.
When we eat mindlessly, we often consume food quickly without really enjoying it or even realizing how much we have eaten. This can lead to overeating and weight gain. By practicing mindfulness during meals, people can slow down and savor each bite, allowing them to feel more satisfied wi...
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