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Fasting can improve sleep quality from "summary" of Fasting for Life by Francis E. Umesiri

Fasting has been shown to have a positive impact on sleep quality. When we fast, our bodies enter a state of ketosis, where they begin to burn fat for energy instead of glucose. This process can lead to a more restful night's sleep because ketones have a calming effect on the brain. Additionally, fasting can help regulate our circadian rhythm, which is our body's internal clock that controls when we feel sleepy and when we feel awake. By fasting, we can reset this clock and improve our overall sleep patterns. Furt...
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    Fasting for Life

    Francis E. Umesiri

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