Supporting liver detox is essential for hormone health from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
The liver is a powerhouse organ that plays a crucial role in hormone health. It is responsible for breaking down hormones, toxins, and metabolic waste, allowing the body to eliminate them efficiently. When the liver is overwhelmed with toxins and unable to detoxify properly, hormonal imbalances can occur. Supporting the liver's detoxification process is essential for maintaining hormone balance. By providing the liver with the necessary nutrients and support, you can help it function optimally and prevent hormonal disruptions. This can be achieved through dietary changes, lifestyle modifications, and targeted supplements. Certain foods can support liver detoxification and promote hormone health. These include cruciferous vegetables, which contain compounds that aid in the elimination of excess hormones, as well as antioxidant-rich foods like berries and leafy greens. Avoiding processed ...
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