Sleep is essential for overall health from "summary" of The Paleo Solution by Robb Wolf
Sleep is not just something that we do when we’re tired. It is a critical component of our overall health and well-being. In fact, it is just as important as eating well and exercising regularly. During sleep, our bodies undergo a number of important processes that help us function properly. This includes repairing damaged tissues, consolidating memories, regulating hormones, and boosting our immune system. Without adequate sleep, these processes are disrupted, leading to a host of health problems. Research has shown that lack of sleep is linked to a...
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