Strength training is vital for increasing metabolism from "summary" of The New Abs Diet for Women by David Zinczenko
Strength training is the most effective way to increase your metabolism. Unlike cardio exercises, which burn calories only during the workout, strength training builds muscle mass. And muscle is the key to revving up your metabolism. Every pound of muscle burns about 50 calories a day, even when you're sitting on the couch watching TV. So, the more muscle you have, the more calories you'll burn all day long. When you do strength training, you create small tears in your muscle fibers. Your body then works to repair those tears, using up calories in the process. This repair process boosts your metabolism for hours after your workout is over. In fact, studies have shown that your metabolism can stay elevated for up to 48 hours after a strength training session. That means you'll be burning more calories even while you sleep. But it's not just about the calories you burn during a workout. Strength training also helps you build lean muscle mass, which is denser than fat. This means that as you build muscle, you'll actually look leaner and more toned, even if the number on the scale doesn't change much. And since muscle takes up less space than fat, you'll also notice improvements in your body shape and size. In addition to boosting your metabolism, strength training has a host of other benefits. It can help improve your bone density, reduce your risk of injury, and even boost your mood. Plus, it's a great way to challenge yourself and see measurable progress over time. And because muscle mass naturally decreases as we age, strength training becomes even more important as we get older.- If you want to increase your metabolism, build a leaner, stronger body, and improve your overall health, make strength training a regular part of your workout routine. It's the key to unlocking your body's full potential and achieving the results you've always wanted.
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