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Regular exercise can promote better sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Exercise is a powerful tool for improving sleep. When we exercise, we engage our bodies in physical activity that strengthens our muscles and increases our heart rate. This physical exertion has a direct impact on our ability to fall asleep and stay asleep through the night. Regular exercise helps regulate our body's internal clock, also known as our circadian rhythm. By establishing a consistent exercise routine, we signal to our bodies when it's time to be active and when it's time to rest. This can help us fall asleep more easily at night and wake up feeling more refreshed in the morning. Exercise also has a positive effect on our mental health, reducing symptoms...
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