Exercise promotes neuroplasticity from "summary" of Spark by John J. Ratey
The brain is a remarkable organ that has the ability to adapt and change throughout our lives. This ability, known as neuroplasticity, allows our brains to reorganize themselves in response to new experiences. One of the most powerful ways to promote neuroplasticity is through exercise. When we engage in physical activity, we not only strengthen our muscles and cardiovascular system, but we also stimulate the growth of new brain cells. This process, known as neurogenesis, is crucial for maintaining cognitive function and mental health. Exercise has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the gro...
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