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Let go of past traumas from "summary" of Vibe by Robyn Openshaw
Releasing past traumas is a crucial step towards achieving emotional freedom and overall well-being. These traumas, whether big or small, can have a profound impact on our mental and physical health if left unresolved. Suppressing emotions associated with past experiences can manifest in various ways, such as anxiety, depression, and even physical ailments. Acknowledging these traumas is the first step towards healing. By confronting our past hurts and facing our emotions head-on, we can begin the process of letting go. This involves accepting what has happened, forgiving those involved (including ourselves), and releasing the neg...
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