Setting goals helps maintain focus from "summary" of The Willpower Instinct by Kelly McGonigal
In order to maintain focus and resist temptation, setting specific goals is crucial. When you have a clear goal in mind, your brain is better able to filter out distractions and stay on track. This is because setting a goal helps direct your attention towards what is important and away from what is not. Without a goal, your brain can easily be swayed by immediate rewards or impulses, leading to a loss of focus and self-control.
Setting goals also helps activate your brain's reward system, making it easier to resist temptation. When you have a goal to work towards, your brain releases dopamine, a neurotransmitter associated with motivation and reward. This dopamine release can help you stay focused on your g...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
