Highintensity interval training can help you burn more calories in less time from "summary" of The New Abs Diet for Women by David Zinczenko
High-intensity interval training, or HIIT, is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of training has been shown to be highly effective in burning calories and improving overall fitness levels. By pushing your body to its limits during the intense intervals, you can increase your heart rate and metabolism, leading to a greater calorie burn both during and after your workout. One of the key benefits of HIIT is its efficiency. Because the workouts are so intense, you can achieve the same, if not better, results in a shorter amount of time compared to traditional steady-state cardio exercises. This means that even if you have a busy schedule, you can still fit in a challenging workout that...
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