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Quality sleep supports overall health and wellbeing in super agers from "summary" of Super Aging by Jeff Cory
Quality sleep is a crucial component in the lives of super agers. It is during sleep that the body repairs and regenerates itself, contributing to overall health and wellbeing. Without enough quality sleep, super agers may face a range of health issues that can hinder their ability to age successfully. During deep sleep, the body's cells undergo repair and regeneration processes that are essential for maintaining good health. This includes the repair of muscle tissue, the consolidation of memories, and the regulation of hormones that control appetite and mood. Without sufficient deep sleep, super agers may experience cognitive decline, mood swings, and weight gain. ...
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