oter

Not all fats are bad from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett

Fats are often demonized in the world of nutrition, but the truth is that not all fats are bad for you. In fact, some fats are essential for good health. For example, omega-3 fatty acids are a type of fat that have been shown to have numerous health benefits. They are found in fatty fish like salmon, as well as in flaxseeds and walnuts. These fats are important for brain health, reducing inflammation, and lowering the risk of heart disease. On the other hand, trans fats are a type of fat that should be avoided as much as possible. These fats are created through a process called hydrog...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Support from family and friends
    Support from family and friends
    One of the key components that can make or break your success in adopting a plant-strong lifestyle is the support you receive f...
    Nuts and seeds can be included in a lectinfree diet
    Nuts and seeds can be included in a lectinfree diet
    Nuts and seeds are often considered healthy additions to any diet. They are packed with nutrients, healthy fats, and protein, m...
    Explore the benefits of a lower carbohydrate intake for overall health
    Explore the benefits of a lower carbohydrate intake for overall health
    Lowering carbohydrate intake can have numerous benefits for overall health. When we consume carbohydrates, our bodies break the...
    Consider the benefits of incorporating collagen into your diet
    Consider the benefits of incorporating collagen into your diet
    Collagen is a protein that is abundant in our bodies, providing structure and strength to our skin, hair, nails, bones, and con...
    Eat real food
    Eat real food
    Eating real food is a simple concept, yet it holds the key to optimal health and well-being. Real food is not something that co...
    Don't rely on nutrition labels for healthy eating
    Don't rely on nutrition labels for healthy eating
    Nutrition labels have become a ubiquitous feature of the modern food landscape, adorning nearly every packaged product in the s...
    Manage stress levels for hormonal balance
    Manage stress levels for hormonal balance
    When we speak of hormonal balance, we are referring to the delicate dance of harmony that takes place within our bodies. Hormon...
    Prioritizing sleep is a top priority for health
    Prioritizing sleep is a top priority for health
    Sleep is not just a luxury or a time to rest and recharge our bodies. It is absolutely critical for our overall health and well...
    Understanding the role of protein on keto
    Understanding the role of protein on keto
    Protein is an essential component of a healthy diet, and its role in a ketogenic lifestyle should not be overlooked. While many...
    Mindful eating can help control portion sizes
    Mindful eating can help control portion sizes
    Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. By be...
    oter

    Eat, Drink, and Be Healthy

    Walter Willett

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.