Not all fats are bad from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Fats are often demonized in the world of nutrition, but the truth is that not all fats are bad for you. In fact, some fats are essential for good health. For example, omega-3 fatty acids are a type of fat that have been shown to have numerous health benefits. They are found in fatty fish like salmon, as well as in flaxseeds and walnuts. These fats are important for brain health, reducing inflammation, and lowering the risk of heart disease. On the other hand, trans fats are a type of fat that should be avoided as much as possible. These fats are created through a process called hydrog...
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