Learning to manage stress is essential for maintaining health from "summary" of Eat, Move, Think by Shaun Francis
Stress is an inevitable part of life. It can be caused by various factors such as work, relationships, finances, and health issues. When we experience stress, our bodies release hormones like cortisol and adrenaline, which trigger the “fight or flight” response. While this response is necessary for survival in dangerous situations, chronic stress can have detrimental effects on our health. Chronic stress can weaken the immune system, increase the risk of heart disease, and contribute to mental health disorders like anxiety and depression. Learning to manage stress is crucial for maintaining overall health and well-being. By developing effective stress management techniques, we can reduce the negative impact of stress on our bodies and minds. One way to manage stress is through physical activity. Exercise has been shown to reduce levels of stress hormones and increase the production of endorphins, which ...
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