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Cortisol plays a major role in stress responses from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Cortisol is a hormone that plays a crucial role in stress responses. When faced with a stressful situation, the body releases cortisol to help cope with the challenge at hand. This hormone is part of the body's fight-or-flight response, which prepares us to either confront the threat or run away from it. In the short term, cortisol can be beneficial as it helps mobilize energy reserves and increase alertness. However, problems arise when stress becomes chronic, and cortisol levels remain consistently high. Prolonged exposure to high levels of cortisol can have harmful effects on the body, leading to a range of health issues. One of the main problems with chronic stress and elevated cortisol levels is their impact on the immune system. Cortisol suppresses t...
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