Cardio workouts burn calories and boost energy levels from "summary" of The New Abs Diet for Women by David Zinczenko
Cardio workouts are a powerful tool in your arsenal if you're looking to shed unwanted pounds and ramp up your energy levels. When you engage in cardiovascular exercise, your body kicks into high gear, torching calories and revving up your metabolism. This means you're not only burning off excess fat, but you're also setting the stage for sustained weight loss over time. But the benefits of cardio workouts don't stop there. In addition to helping you slim down, these exercises can also give you a much-needed energy boost. When you get your heart pumping and your blood flowing, you're essentially giving your body a jolt of much-needed oxygen. This can lead to increased energy levels, improved focus, and a general sense of well-being that can carry you through the day. Moreover, regular car...
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