Addressing the importance of rest and relaxation from "summary" of The Yes Brain by Daniel J. Siegel,Tina Payne Bryson
Rest and relaxation are crucial components of a healthy lifestyle, yet they are often overlooked in our fast-paced world. Our brains need time to unwind and recharge in order to function optimally. When we are constantly busy and stressed, our bodies release cortisol, a stress hormone that can have negative effects on our physical and mental health. By making time for rest and relaxation, we give our brains the opportunity to reset and rejuvenate. This can help improve our mood, enhance our cognitive abilities, and increase our overall sense of well-being. When we prioritize self-care and relaxation, we are better equipped to face the challenges and demands of d...
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