Recognize the importance of rest and relaxation in the learning process from "summary" of A Mind For Numbers by Barbara Oakley, PhD
It may seem counterintuitive, but taking breaks and allowing time for rest and relaxation is crucial for effective learning. When we push ourselves too hard without giving our brains a chance to recharge, we actually hinder our ability to absorb and retain new information. Studies have shown that our brains need downtime to consolidate memories and make connections between new information and what we already know. When we are constantly in "go" mode, our brains become overloaded and struggle to process information efficiently. This can lead to feelings of overwhelm and burnout, making it even harder to focus and learn effectively. By incorporating regular breaks into our study sessions and allowing ourselves time to relax, we give our brains the opportunity to reset and refocus. This can lead to improved concentration, better memory retention, and overall higher performance. Taking breaks doesn't mean slacking off or being lazy; it's actually...
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