Walking can reduce feelings of anxiety and depression from "summary" of In Praise of Walking by Shane O'Mara
Walking is a powerful antidote to feelings of anxiety and depression. When we walk, our brains undergo significant changes that can help alleviate these negative emotions. The rhythmic motion of walking has a soothing effect on the mind, calming the storm of anxious thoughts and providing a sense of control in the midst of chaos. This rhythmic movement activates the brain's attention system, allowing us to focus on the present moment and letting go of worries about the past or future. Furthermore, walking in nature can have even greater benefits for our mental well-being. The sights, sounds, and smells of the natural world engage our senses and distract us from our anxious or depressive thoughts. B...
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