Movement is essential for mental and physical health from "summary" of The Joy of Movement by Kelly McGonigal
In the modern world, movement has become a luxury rather than a necessity. We spend most of our days sitting – at work, in front of screens, in our cars. And as a result, our mental and physical health suffers. Our bodies were designed to move, to be in motion, and when we deny them that, we pay the price. The truth is, movement is not just good for our bodies – it is essential for our mental well-being as well. When we move, our brains release chemicals like endorphins and dopamine that make us feel happier and more relaxed. Movement is nature's way of giving us a natural high, a way to combat stress and anxiety without resorting to medication. But it's not just about the chemicals – movement also helps to improve our cognitive function. When we move, we increase blood flow to the brain, which can enhanc...
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