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Maintaining a sense of purpose is crucial for super aging from "summary" of Super Aging by Jeff Cory
Maintaining a sense of purpose as we age is essential for achieving what I call "super aging." This sense of purpose gives us a reason to get up in the morning, a goal to strive towards, and a sense of fulfillment that can positively impact our overall well-being. Without a clear sense of purpose, it is easy to become stagnant, bored, and disengaged from life. Having a purpose provides us with motivation to stay active, both physically and mentally. It can drive us to try new things, learn new skills, and challenge ourselves in ways that keep our brains sharp and our bodies strong. This continuous growth and development are key components of super aging. Furthermore,...
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