Mindfulness can help us develop resilience in the face of adversity from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
In times of difficulty, such as facing adversity, the practice of mindfulness can be a powerful tool for cultivating resilience. By being fully present in the moment and accepting things as they are without judgment, we can develop a sense of inner strength and stability that can help us weather the storms of life. When we are mindful, we are better able to observe our thoughts and emotions without getting caught up in them. This allows us to see things more clearly and respond to challenges with greater wisdom and clarity. Instead of reacting impulsively or becoming overwhelmed by negative thoughts and feelings, we can pause, take a step back, and choose how to best navigate the situation. Mindfulness a...
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