Practice selfcare and prioritize your well-being from "summary" of The how of Happiness by Sonja Lyubomirsky
Self-care and prioritizing your well-being are crucial for your overall happiness and fulfillment in life. Taking care of yourself means making your physical, emotional, and mental health a top priority. It involves engaging in activities that nurture your body, mind, and soul, allowing you to recharge and rejuvenate. Self-care is not a luxury; it is a necessity. By taking the time to care for yourself, you are investing in your long-term well-being and happiness. This can involve setting boundaries, saying no to things that drain you, and saying yes to activities that bring you joy and fu...
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