Summary of The Mindful Way Through Depression

The Mindful Way Through Depression is a recommended self-help book designed to teach readers how to use mindfulness-based cognitive behavioral therapy to reduce depression and live a healthier, more vibrant life. The four basic principles of this program are to recognize negative thinking, learn to observe thoughts and feelings without judgment, develop a nonjudgmental attitude towards oneself and others, and learn to act with awareness. Through meditations, exercises, interviews, and inspiring stories, readers practice the powerful tools of mindfulness to dramatically improve their ability to manage depression. This book provides practical advice and strategies for recognizing and responding to difficult emotions to break through the negative thinking that leads to depression. By embracing acceptance and compassion, readers can let go of troubling thoughts and feelings without struggle for a more authentic and satisfying life.