Mindfulness can be integrated into your daily routine from "summary" of Mindfulness para leigos by Shamash Alidina
One of the key principles of mindfulness is that it can be seamlessly woven into the fabric of our everyday lives. This means that we don't have to set aside specific times or spaces to practice mindfulness; instead, we can incorporate it into our daily routines and activities. This makes it more accessible and sustainable for many people, as it doesn't require a significant time commitment or major lifestyle changes.
For example, you can practice mindfulness while doing everyday tasks such as washing the dishes, walking the dog, or commuting to work. By bringing your full attention to the present moment and being fully engaged in what you're doing, you can turn these mundane activities into opportunities for mindfulness practice. This can help you cultivate a greater sen...
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