Mindfulness allows us to experience a sense of inner calm and tranquility from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Mindfulness is like a gentle breeze that blows through the cluttered rooms of our minds, bringing with it a sense of clarity and calm. When we practice mindfulness, we are able to step back from the chaos of our thoughts and emotions, and simply observe them without judgment. This act of observation allows us to create a space between ourselves and our experiences, giving us the opportunity to respond to them in a more mindful way. As we cultivate mindfulness, we begin to develop a deeper awareness of our thoughts and emotions, allowing us to see them for what they truly are - fleeting and impermanent. This awareness helps us to let go of our attachment to our thoughts...
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