Selfcompassion nurtures resilience in challenging times from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Navigating challenging times can be overwhelming and exhausting. It is easy to feel defeated and depleted when faced with adversity. Self-compassion, however, offers a powerful antidote to the distress that difficult circumstances can bring. By cultivating self-compassion, we can bolster our resilience and fortitude in the face of life's trials. When we practice self-compassion, we treat ourselves with the same kindness and understanding that we would offer to a loved one in pain. This gentle and nurturing attitude towards ourselves helps to soften the harsh inner critic that often arises during difficult times. Instead of berating ourselves for our perceived shortcomings or failures, we can offer ourselves words of comfort and reassurance. In essence, self-compassion is like being a supportive friend to ourselves. We can acknowledge our struggles and challenges with empathy and compassion, recognizing that i...
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