Breathing is a common anchor for mindfulness from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
The breath is always with us, from the moment we are born until the moment we take our last. It is a constant companion, a faithful friend, and a powerful ally in the practice of mindfulness. By turning our attention to the breath, we can ground ourselves in the present moment and cultivate a sense of calm and clarity. When we focus on the breath, we are tuning in to the rhythm of life itself. We are connecting to something deep and primal within us, something that is always there, waiting to be noticed. The breath is like an anchor, keeping us steady in the midst of life's storms. It is a point of stability in a world that is constantly changing. As we pay attention to the breath, we begin to notice its subtle nuances. We become aware of the rise and fall of the chest, the expansion and contraction of the belly, the coolness of the inhalation and the warmth of the exhalation. We start to see how the breath is intimately connected to our thoughts, emotions, and p...
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