Setting boundaries protects our mental wellbeing from "summary" of Get Out of Your Head by Jennie Allen
Setting boundaries is crucial for our mental wellbeing. When we fail to establish clear boundaries in our lives, we open ourselves up to unnecessary stress, overwhelm, and burnout. Without boundaries, we allow others to dictate how we spend our time and energy, which can lead to feelings of resentment and frustration. By setting boundaries, we are prioritizing our own needs and well-being, which is essential for maintaining a healthy mindset. Boundaries help us protect our mental health by creating a safe space for us to operate within. They serve as a line of defense against toxic relationships, harmful behaviors, and negative influences that can infiltrate our lives and cause emotional distress. When we have clear boundaries in place, we are better equipped to filter out negativity ...
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