The Longevity Diet emphasizes plantbased foods from "summary" of Longevity Diet by Valter Longo
The Longevity Diet is centered around the consumption of plant-based foods. This means that the majority of your diet should consist of vegetables, fruits, legumes, whole grains, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which are essential for overall health and longevity. Plant-based foods are also low in calories and saturated fats, making them ideal for weight management and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. By focusing on plant-based foods, you can optimize your nutrient intake while minimizing your intake of unhealthy fats and processed foods. In addition to being nutr...
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