Pranayama is vital for balancing the energy in the body from "summary" of Yoga and Ayurveda by David Frawley
Pranayama, the yogic science of breath control, is considered essential in the practice of yoga and Ayurveda. Through the regulation of the breath, pranayama helps to balance the flow of energy within the body. This energy, known as prana, is vital for maintaining health and well-being according to Ayurvedic principles. Prana is the life force that animates the body and mind, flowing through channels known as nadis. When prana is in a state of imbalance, it can lead to various physical, mental, and emotional ailments. By practicing pranayama, one can ensure that prana flows smoothly through the nadis, promoting overall health and vitality. ...
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