Weight is not the only indicator of health from "summary" of Food - WTF - Should I Eat? by Mark Hyman
It’s time we stopped equating being thin with being healthy. Weight is not the only indicator of health. Yes, being overweight or obese is a risk factor for many chronic diseases, but so is being underweight. Your weight is just one piece of the puzzle when it comes to your overall health. There are many other factors at play, such as genetics, lifestyle, diet, stress, sleep, and more. When it comes to health, we need to focus on more than just the number on the scale. We need to look at how our bodies are functioning on the inside. Are our organs healthy? Are our hormones in balance? Are we getting the nutrients we need to thrive? These are all important questions to consider when assessing our health. Many people who...
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