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Prepare simple and satisfying meals from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to eating well in college, one of the most important things to keep in mind is the idea of simplicity. This means choosing recipes that are easy to make with minimal ingredients and equipment. By focusing on simple meals, you can avoid feeling overwhelmed and ensure that you have the time and energy to actually cook. In addition to simplicity, it's also crucial to prioritize satisfaction when preparing meals. This means selecting foods that you truly enjoy eating and that will leave you feeling full and nourished. By focusing on satisfying meals, you can prevent the temptation to reach for unhealthy snacks or overeat later in the day. One way to achieve simplicity and satisfactio...
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