Honor your body's signals for hunger and fullness from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When it comes to eating mindfully, it is essential to pay attention to your body's signals for hunger and fullness. These signals are your body's way of telling you when it needs nourishment and when it has had enough. By honoring these signals, you can develop a healthier relationship with food and ultimately improve your overall well-being. Hunger is a physical sensation that indicates your body needs nourishment. It can manifest in different ways, such as stomach rumbling, lightheadedness, or irritability. When you feel hungry, it is important to respond by eating a balanced meal or snack that will provide the necessary nutrients to fuel your body. On the other hand, fullness is the feeling of satisfaction that comes after eating. It is your body's way of signaling that you have consumed enough food to meet your needs. By tuning into this sensation, you can avoid overeating and prevent feelings of discomfort or guilt that often accompany eating past the point of fullness. To honor your body's signals for hunger and fullness, it is important to eat slowly and mindfully. Take the time to savor each bite, paying attention to the flavors, textures, and sensations of the food. This will not only help you enjoy your meal more fully but also allow you to tune into your body's cues and stop eating when you are satisfied. Additionally, it is crucial to listen to your body's signals without judgment. Avoid labeling foods as "good" or "bad" and instead focus on how they make you feel. By approaching eating with a nonjudgmental attitude, you can foster a more positive relationship with food and make choices that align with your body's needs.- Honoring your body's signals for hunger and fullness is a key component of mindful eating. By tuning into these cues, you can nourish your body with intention and develop a deeper understanding of your physical and emotional needs. This practice can lead to improved digestion, increased energy levels, and a greater sense of well-being.
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