It helps students develop a sense of agency and empowerment from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
When students are able to cultivate mindfulness, they begin to develop a deep sense of agency and empowerment. This means they start to recognize that they have the power to shape their own experiences and responses to the world around them. Instead of feeling like passive recipients of external events, students understand that they can actively engage with their thoughts, emotions, and behaviors. Through mindfulness practices, students learn to observe their inner world without judgment or reactivity. This allows them to gain insight into their habitual patterns and conditioned responses. As they become more aware of these automatic reactions, they can make conscious choices about how to respond in a given situation. This sense of agency gives students a feeling of control over their lives, even in ...
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