Protein is an important component of a balanced diet for weight management from "summary" of Always Hungry? by DAVID. S. LUDWIG
When it comes to weight management, protein is a key player in ensuring a balanced diet. This important nutrient plays a critical role in helping us feel full and satisfied after meals, which can ultimately help us eat less overall. By including adequate amounts of protein in our meals, we can curb our hunger and cravings, making it easier to stick to a healthy eating plan. In addition to its satiating effects, protein also has a higher thermic effect compared to carbohydrates and fats. This means that our bodies have to work harder to digest and metabolize protein, which can help boost our metabolism and increase th...
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