Taking breaks to pause and breathe is beneficial from "summary" of The Mindful Child by Susan Kaiser Greenland
When children are feeling overwhelmed or stressed, encouraging them to take breaks to pause and breathe can be incredibly beneficial. By taking a moment to pause and focus on their breath, children can calm their minds and bodies, allowing them to better cope with difficult emotions and situations. This simple practice can help children develop self-awareness and self-regulation skills, enabling them to navigate their emotions more effectively. When children are able to pause and breathe, they create a space between their thoughts and reactions. This space allows them to respond to challenges in a more thoughtful and intentional way, rather than reacting im...
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