Be present when eating to enjoy the experience from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we eat mindfully, we are fully present in the moment. This means we are engaged with our food and the entire experience of eating. Being present when eating allows us to truly savor and enjoy our food. To be present when eating, we must focus our attention on the act of eating itself. This involves paying attention to the colors, textures, and smells of our food. It also means being aware of the sensations of chewing and swallowing. By tuning into these sensory experiences, we can fully appreciate the flavors and nourishment that our food provides. Additionally, being present when eating involves being mindful of our thoughts and emotions. We should try to let go of distractions and worries, and instead focus on the present moment. This may involve taking a few deep breaths before eating to center ourselves and bring our attention to the meal in front of us. When we are present when eating, we are also more in tune with our bodies' hunger and fullness cues. This can help us eat in a way that is more in line with our body's needs, rather than mindlessly consuming food out of habit or boredom. By being present, we can better listen to our bodies and eat in a way that is satisfying and nourishing.- Being present when eating is about cultivating a sense of mindfulness and awareness around the act of eating. By slowing down, paying attention, and savoring each bite, we can truly enjoy the experience of nourishing our bodies with food.
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