Explore different cooking methods from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
To truly embrace the flexitarian lifestyle, it is essential to be open to trying new things in the kitchen. One way to do this is by exploring different cooking methods. By experimenting with various techniques such as grilling, roasting, steaming, and sautéing, you can add variety to your meals and discover new flavors and textures. Each cooking method offers its own unique benefits. For example, grilling can impart a smoky flavor to vegetables and proteins, while roasting can caramelize sugars and create a crispy exterior. Steaming is a gentle cooking method that helps retain nutrients, while sautéing allows for quick cooking and the development of complex flavors. By incorporatin...
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