Practice positive affirmations daily from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
One powerful tool for cultivating a positive mindset is the practice of positive affirmations. By repeating uplifting statements to yourself daily, you can begin to rewire your brain to focus on the good rather than the negative. This simple practice can help shift your perspective and improve your overall mood. Positive affirmations work by reinforcing positive beliefs about yourself and your life. When you repeat affirmations like "I am worthy" or "I am capable," you are sending a message to your brain that you are deserving and competent. Over time, these affirmations can help boost your self-esteem and co...
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