Eat a variety of colorful fruits and vegetables from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
When it comes to eating a healthy diet, one of the most important things you can do is to make sure you are getting a wide variety of colorful fruits and vegetables in your meals. These foods are not only delicious, but they are also packed with essential nutrients that can help to keep your body functioning at its best. Fruits and vegetables come in a wide range of colors, from vibrant reds and oranges to deep purples and bright greens. Each color represents a different set of nutrients that are beneficial for your health. For example, red fruits and vegetables like tomatoes and strawberries are rich in lycopene, a powerful antioxidant that can help to protect your cells f...
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