Consistency in nutrition is essential for progress from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Consistency in nutrition is essential for progress. Your diet plays a crucial role in achieving your fitness goals, whether you want to build muscle, lose fat, or improve your overall health. Without proper nutrition, all the hard work you put in at the gym could go to waste. Think of your body as a machine that requires the right fuel to function optimally. Just like you wouldn't put low-quality gasoline in a high-performance sports car, you shouldn't fuel your body with junk food and empty calories. If you want to see results, you need to be consistent with your food choices and make sure you're getting the nutrients your body needs to thrive. Consistency is key when it comes to nutrition. You can't expect to see progress if you're only eating well a few days a week and indulging in unhealthy foods the rest of the time. Your body needs a consistent supply of nutrients to repair and ...
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