The role of supplements in filling nutrient gaps in the diet from "summary" of Staying Healthy with Nutrition by
Supplements play a crucial role in addressing nutrient deficiencies that may be present in our diets. Despite our best efforts to eat a balanced diet, it can be challenging to get all the essential nutrients our bodies require solely from food. This is where supplements come in to fill the gaps that may exist in our nutrition. There are various factors that can contribute to nutrient gaps in our diets, such as poor food choices, dietary restrictions, food sensitivities, or even certain health conditions that affect nutrient absorption. In such cases, supplements can provide a convenient and effective way to ensure that our bodies are getting all the necessary vitamins, minerals, and other nutrients they need to function optimally. Supplements are particularly helpful for individuals who have increased nutrient needs due to factors like pregnancy, breastfeeding, intense physical activity, or certain medical conditions. In these situations, supp...
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