Good nutrition is the foundation of a healthy lifestyle from "summary" of Eat, Move, Think by Shaun Francis
The food we eat is the fuel that powers our bodies. It provides the essential nutrients needed for our cells to function properly, our organs to operate efficiently, and our muscles to perform at their best. Without the right balance of nutrients, our bodies can't work as they should, leaving us vulnerable to illness and disease. That's why good nutrition is so important – it forms the foundation of a healthy lifestyle. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins gives our bodies the vitamins, minerals, and antioxidants they need to thrive. These nutrients help to boost our immune system, protect against chronic diseases, and promote overall well-being. On the other hand, a diet high in processed foods, sugar, and unhealthy fats can lead to infla...
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