Sleep and stress management are important for health from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Getting enough sleep and managing stress are critical components of maintaining good health. Sleep is not just a time when the body shuts down; it is a period of rest and rejuvenation that is essential for overall well-being. When we do not get enough sleep, our bodies do not have the chance to repair themselves properly, which can lead to a host of health issues. Chronic stress can wreak havoc on our bodies, leading to problems such as high blood pressure, heart disease, and obesity. Learning how to manage stress effectively is crucial for maintaining optimal health. In today's fast-paced world, many people struggle to get the recommended amount of sleep each night. This can have serious ...
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