The brain requires specific nutrients to function optimally from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
The brain, being the complex and powerful organ that it is, needs a variety of specific nutrients in order to perform at its best. These nutrients play a crucial role in maintaining optimal brain function, supporting cognitive processes, and protecting the brain from damage and degeneration.
One key group of nutrients that the brain requires is omega-3 fatty acids. These essential fats are found in high concentrations in the brain and are integral to maintaining healthy cell membranes, promoting communication between brain cells, and reducing inflammation. Sources of omega-3 fatty acids include fatty fish like salmon, walnuts, and flaxseeds.
Another important nutrient for brain health is antioxidants. These compounds help to neutralize harmful free radicals in the br...
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